YOGA: Carol DouglasYoga Class for people with MS is held on the 2nd and 4th Monday of the month at the Focus Centre in Galashiels.
PILATES: Ian Fergussonwill be doing Pilates Exercise Classes on a Tuesday in Jedburgh Health Centre (10.30-11.30) and Hawick Community Hospital (1pm-2pm)
Galashiels classes are still to be finalised but will be held at Tweed Chiropractic Clinic, located on Gala Park at the top of Bank Street Brae.
For more information please contact Mary.
Hawick Pub Night
Held in Wetherspoons Pub in Hawick on the last Monday of the month at 7pm. Everyone welcome.